What To Eat With Avocado
Avocados are one of the most versatile and delicious fruits in the world. If you are wondering what to eat with avocado, they are great for many different dishes from breakfast to dinner.
This nutrient-dense fruit is loaded with heart-healthy monounsaturated fats and nearly 20 vitamins and minerals. It is a superfood that can help control your weight, spike your heart health, and age gracefully.
1. Avocado Toast
Avocado toast is a delicious snack that can be eaten on its own or as part of a breakfast meal. It consists of crusty or toasted bread topped with mashed ripe avocado, usually seasoned with salt and black pepper.
It is often a popular choice for brunch and can be made with various toppings, including olive oil, hummus, red chili flakes, feta, dukkah and tomato.
This healthy food is also a great source of fiber, protein and healthy fats. In fact, avocados are so good for you that some people say they should be a daily part of their diet!
To make the perfect avocado toast, choose a ripe avocado with a bright green skin and soft to the touch, but not mushy. It is best enjoyed immediately after peeling.
2. Avocado Salad Dressing
Avocado salad dressing is a healthy, creamy vegan alternative to mayonnaise or sour cream and it’s loaded with vitamins and minerals. It’s also a great option for those with dietary restrictions or health concerns.
This recipe comes together quickly in the blender or food processor and is ready to drizzle over a salad or as a dip for chips. It’s delicious with a variety of vegetables and even grilled chicken!
To make the dressing, add avocado to your blender or food processor with olive oil, lime juice, garlic and salt. Then add water as needed until you have a smooth consistency.
Adjust the flavors and spices to suit your taste preferences. You can even use a different spice like chili powder for a Southwestern twist!
3. Avocado Wraps or Sandwiches
You can use avocado in a variety of ways, including adding it to wraps or sandwiches. A vegan avocado hummus wrap is a great example of this.
This sandwich is topped with mashed avocado, alfalfa sprouts, tomatoes and cucumbers. It’s a healthy and quick lunch that you can make ahead of time and enjoy during the week.
For a vegetarian version, use a few leaves of lettuce instead of the alfalfa sprouts. If you prefer, you can add a handful of microgreens, too, such as pea shoots.
Another delicious way to eat avocado is in an egg toast. Spread a small handful of freshly harvested spinach on the top of a slice of toast, then top with sliced avocado. Finish with a soft-boiled, poached or over-easy egg (see instructions).
4. Avocado Rice or Quinoa
If you’re looking for a quick, filling breakfast or lunch to serve family and friends, avocado rice or quinoa can be a delicious option. This nutty grain-like seed is also a great source of fiber, protein, iron and magnesium.
Quinoa is a type of grain that is similar to rice in texture, but it has a slightly nutty flavor and is considered one of the healthier grains. It is high in protein, vitamin E, B-vitamins and iron, as well as calcium, phosphorus, potassium and antioxidants.
It is also a complete protein, which means it contains all nine essential amino acids. It is also a gluten-free whole grain that can be used in a variety of dishes.