Getting Massage Therapy at a Spa: Why Communication is Important
A great massage experience at a city spa takes a bit of work on your part, though your therapist’s skill is just as necessary. When working with your massage therapist, communication can help you achieve your desired experience. It is essential to let your massage therapist know what your health goals and preferences are in relation to your therapy.
Although your therapist has your best interest in mind, they still need your input to make sure they meet your needs. The majority of these therapists underwent training in personal care techniques so communicating with them clearly should lead to an awesome experience for both of you. So why exactly is communication with your therapist important when getting a massage? Keep reading to know the answer:
Every Client Has Different Needs
Massage is given using various techniques and the kind of approach your therapist will use will depend on your need and preference. Every session involves varying levels of strokes and pressure. If you want to manage your stress, you might need to have a relaxing massage but if you are addressing your back pain, you might need a different technique. You and your therapist must work together to determine what’s best for you and your body.
Your First Time can be Uncomfortable
Professional massage therapists will do their best to talk to you about what to expect from your massage session. As a first timer, this situation can be uncomfortable for you, especially if you have concerns you may not want to discuss with your therapist. But, an experienced therapist may have dealt with the same situation before and can suggest the kind of treatment you need.
If you are not comfortable about taking your clothes off for the massage, communicate this with your therapist. They will surely work around your comfort levels.
Your Therapist will Appreciate Feedback During every Session
After your massage session, you can tell your therapist that you need more pressure applied or that pressure is too intense. Also, talk to them if you want them to work on an area of your body for a longer period of time. Professional therapists can also make adjustments if you are too cold or too hot. Keep in mind that you are not complaining here. Rather, you just want to achieve the kind of relaxation and relief you need. A great therapist should welcome any feedback as it helps them tailor the session to your needs and comfort level.